運動器材與裝備英文單字圖解
本頁收錄各類常見的運動器材與護具裝備英文單字。建議將單字與運動項目連結記憶，在運動時試著用英文說出眼前的器材。
cones
/koʊnz/
三角錐,訓練錐
運動訓練時用來標示邊界的塑膠錐。
“The coach placed plastic cones across the field.”
racket
/ˈræk.ɪt/
球拍
用於網球、羽球或壁球等運動擊球使用。
“She bought a new tennis racket yesterday.”
whistle
/ˈwɪsəl/
哨子
裁判用來吹出響亮聲音的工具。
“The referee blew his whistle to stop play.”
cleats
/kliːts/
釘鞋
鞋底帶有凸起物，適合草地或泥地抓地使用。
“He put on his cleats before soccer practice.”
skates
/skeɪts/
溜冰鞋, 冰刀鞋
底部裝有輪子或冰刀，用於滑冰運動。
“She laced up her skates at the rink.”
goggles
/ˈɡɒɡlz/
護目鏡, 蛙鏡
游泳或滑雪時保護眼睛免受水或強光傷害。
“Wear goggles when you swim in the pool.”
surfboard
/ˈsɜːrf.bɔːrd/
衝浪板
在海浪中站立滑行所使用的長型板子。
“He carried his surfboard down to the beach.”
skateboard
/ˈskeɪt.bɔːrd/
滑板
底部裝有四個輪子，用來在平地上滑行代步。
“Kids love riding a skateboard in the park.”
snowboard
/ˈsnoʊbɔːrd/
單板滑雪板
雙腳固定在同一塊板上，用於雪地滑行。
“She strapped her boots onto the snowboard.”
skis
/skiːz/
雙板滑雪板
一腳踩一塊長條形板子，搭配雪杖在雪地滑行。
“He rented skis for his winter vacation.”
puck
/pʌk/
冰球
冰上曲棍球比賽中使用的黑色硬橡膠圓盤。
“The goalie stopped the fast hockey puck.”
dumbbell
/ˈdʌm.bel/
啞鈴
短握桿兩端裝有重物，常用於單手重訓。
“She lifted a ten-pound dumbbell in each hand.”
barbell
/ˈbɑːr.bel/
槓鈴
長金屬桿兩側掛槓片，適合深蹲或臥推訓練。
“He loaded heavy metal plates onto the barbell.”
kettlebell
/ˈketl.bel/
壺鈴
帶有把手的鑄鐵重物，常用於擺盪爆發力訓練。
“Swing the kettlebell up to your chest level.”
treadmill
/ˈtred.mɪl/
跑步機
室內健身房常見的原地跑步或健走器材。
“I run five miles on the treadmill daily.”
trampoline
/ˈtræmpəliːn/
彈跳床
彈性布面連接彈簧金屬框，供人跳躍娛樂。
“Children love jumping up and down on the trampoline.”
hoop
/huːp/
呼啦圈
套在腰部旋轉運動的大塑膠環。
“She practiced spinning the red hoop around her waist in the garden.”
gloves
/ɡlʌvz/
運動手套
重訓、拳擊或守門時保護雙手的裝備。
“The goalkeeper wore thick padded gloves.”
pads
/pædz/
護具, 護墊
如護膝或護肘，能緩衝衝擊並保護關節。
“Wear knee pads when you go rollerblading.”
paddle
/ˈpædl/
槳, 短槳
划獨木舟或站立立槳時用來划水推進的工具。
“She dipped the wooden paddle into the river.”
mat
/mæt/
運動墊,瑜珈墊
鋪在地上提供緩衝與保護的軟墊。
“Roll out your mat before doing yoga exercises.”
