常見蔬菜英文單字圖解對照
本頁彙整了廚房與超市中最常見的各種蔬菜英文名稱。建議逛菜市場或做料理時，試著在腦中用英文叫出食材的名字來加深記憶。
tomato
/təˈmeɪtoʊ/
番茄
多汁且富含茄紅素，常用於沙拉。
“Add one sliced tomato to the salad.”
onion
/ˈʌnjən/
洋蔥
具有強烈辛辣氣味，是常用爆香底料。
“Chop the onion into very small pieces.”
garlic
/ˈɡɑːrlɪk/
大蒜, 蒜頭
氣味濃郁，料理中廣泛用於調味提鮮。
“Fry two cloves of garlic in oil.”
cucumber
/ˈkjuːkʌmbər/
小黃瓜, 黃瓜
口感爽脆多汁，適合做涼拌或醃製。
“Put some cucumber slices in your sandwich.”
cabbage
/ˈkæb.ɪdʒ/
高麗菜, 包心菜
葉片緊密包裹成球狀，清炒非常爽甜。
“We cooked cabbage with butter and salt.”
lettuce
/ˈletɪs/
萵苣, 生菜
葉片鮮脆，常用於製作生菜沙拉或漢堡。
“Wash the fresh lettuce leaves before eating.”
broccoli
/ˈbrɒk.əl.i/
綠花椰菜, 青花菜
深綠色花球狀蔬菜，營養價值極高。
“Steamed broccoli goes well with roast chicken.”
cauliflower
/ˈkɑːliflaʊər/
白花椰菜, 白花菜
白色緊實花球，口感清脆適合炒食。
“You can roast cauliflower with spices.”
zucchini
/zuˈkiːni/
節瓜, 櫛瓜
外形似黃瓜，常切片煎烤或煮湯。
“Slice the zucchini and grill it lightly.”
eggplant
/ˈɛɡˌplænt/
茄子
紫色外皮與海綿狀果肉，常紅燒或油炸。
“She baked eggplant with cheese and herbs.”
spinach
/ˈspɪnɪtʃ/
菠菜
綠葉深厚，富含鐵質與多種維生素。
“Raw spinach is very tasty in smoothies.”
celery
/ˈsɛl.ər.i/
芹菜
長莖脆嫩纖維多，帶有獨特清香味。
“Dip a celery stick into peanut butter.”
radish
/ˈrædɪʃ/
櫻桃蘿蔔, 水蘿蔔
小巧呈紅白相間，口感清脆微辣適合涼拌。
“She sliced a small radish very thinly.”
beetroot
/ˈbiːtruːt/
甜菜根
深紅紫色的根莖，常用於榨汁或做沙拉。
“Pickled beetroot adds rich color to meals.”
turnip
/ˈtɜːrnɪp/
蕪菁, 大頭菜
圓形根部常帶白紫色，適合燉湯或醃漬。
“He added a diced turnip to stew.”
pumpkin
/ˈpʌmp.kɪn/
南瓜
金黃厚實瓜肉，常用於煮湯或做甜點。
“We made warm pumpkin soup for lunch.”
artichoke
/ˈɑːrtɪtʃoʊk/
朝鮮薊
花苞狀蔬菜，多食用其葉片基部與嫩芯。
“Boil the artichoke until leaves become tender.”
leek
/liːk/
韭蔥, 蒜苗
長條狀蔥屬植物，味道比洋蔥溫和清甜。
“This hot soup has potato and leek.”
kale
/keɪl/
羽衣甘藍
葉緣捲曲深綠，常做為健康沙拉或果汁。
“Crispy kale chips make a healthy snack.”
okra
/ˈoʊ.krə/
秋葵
切開有黏滑汁液，常汆燙後沾醬食用。
“Cook okra gently with fresh chopped tomatoes.”
parsnip
/ˈpɑːrsnɪp/
歐防風, 歐洲防風草
外形似白色胡蘿蔔，加熱後帶甜味。
“Roast each parsnip with a little honey.”
shallot
/ʃəˈlɒt/
紅蔥頭
小型蔥球，爆香後是經典台菜靈魂風味。
“Fry a minced shallot in warm butter.”
yam
/jæm/
山藥
富含黏液與澱粉質，適合燉湯或清蒸。
“Boil the yam until it feels soft.”
fennel
/ˈfɛnl/
茴香
底層球莖與羽狀葉皆帶有八角般香氣。
“Raw fennel adds fresh crunch to salads.”
chard
/tʃɑːrd/
菾菜, 瑞士甜菜
大葉片搭配粗莖，常作為炒菜食用。
“Sauté the chard stems and green leaves.”
asparagus
/əˈspær.ə.ɡəs/
蘆筍
細長嫩莖質地清脆，煎烤或清炒皆鮮甜。
“Grill the asparagus with olive oil today.”
