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/ˌmɛdɪˈteɪʃən/
Translation
медитация
The practice of focusing your mind for a period of time, in silence or with the aid of chanting, for spiritual purposes or as a method of relaxation.
“Daily meditation helped him manage his anxiety and stay focused at work.”
Это когда ты сидишь в тишине и стараешься успокоить свой ум, чтобы расслабиться или лучше понять себя.
A long and careful thought about something, or a written or spoken piece expressing such thoughts.
“The book is a profound meditation on the meaning of happiness.”
Так называют глубокие, серьёзные раздумья о жизни или о какой-то важной теме.