Mazoezi ya Gym kwa Kiingereza na Picha
Ukurasa huu unakufundisha majina ya mazoezi na mienendo ya kawaida unayoweza kufanya gym. Jaribu kutamka kila neno kwa sauti unaposoma unapofanya mazoezi hayo.
squat
/skwɑːt/
kuchuchumaa
Zoezi hili linasaidia kuongeza nguvu kwenye mapaja na nyonga.
“Keep your back straight when you squat.”
lunge
/lʌndʒ/
hatua ya kuchuchumaa
Zoezi hili huimarisha misuli ya miguu na nyonga kwa kupiga hatua.
“She took a big lunge forward during the workout.”
plank
/plæŋk/
zoezi la ubao
Mkao unaoshikilia mwili ukiwa umenyooka bila kugusa sakafu kuimarisha tumbo.
“He tried to hold a plank for sixty seconds.”
/roʊ, raʊ/
piga makasia
Hutumiwa kusogeza mashua majini kwa kutumia zana maalum za mbao.
“He likes to row his boat across the calm lake.”
deadlift
/ˈded.lɪft/
kunyanyua chuma chini
Zoezi la kunyanyua uzito kutoka sakafuni hadi usawa wa viuno.
“He can deadlift more weight than anyone else here.”
sprint
/sprɪnt/
kukimbia kwa kasi
Mbio fupi za kasi kubwa zinazosaidia kuchoma mafuta haraka.
“We ended the training session with a fast sprint.”
/stretʃ/
nyoosha mkono, jinyoosha
Hufanywa wakati wa kufikia kitu kilicho mbali au kuweka viungo tayari.
“He had to stretch his arms to reach the fruit.”
/dʒʌmp/
kuruka
Kujirusha juu angani kwa kutumia nguvu za miguu.
“Bend your knees before you jump over the rope.”
/klaɪm/
kupanda
Kusogea kuelekea juu kwa kutumia mikono na miguu.
“Athletes climb the rope to build arm strength.”
/bɑːks/
pigana ngumi
Mchezo wa mapigano ulingoni ambapo wanamichezo huvaa glavu maalum mikononi.
“Athletes box inside the ring during the competition.”
/pʊl/
kuvuta
Kutumia nguvu kusogeza kifaa au uzito kuelekea mwilini mwako.
“Pull the cable down toward your shoulders.”
/pʊʃ/
kusukuma
Kusogeza uzito mbali na mwili wako kwa mikono au miguu.
“Push the heavy bar away from your chest.”
/θroʊ/
kurusha
Kutupia kifaa mbele kwa kutumia nguvu za mikono.
“Throw the heavy ball against the wall.”
/kætʃ/
kukamata, kudaka
Kupokea mpira au kifaa kilichorushwa bila kukiangusha chini.
“Catch the medicine ball with both hands.”
crunch
/krʌntʃ/
zoezi la tumbo
Hufanywa ukiwa umelala chali ili kujenga na kukaza misuli ya tumbo.
“Do every crunch slowly to work your stomach muscles.”
